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Call now to speak with  a trainer!

We serve Syracuse & Central New York

How Do We Work?

We visit your home and help you train with minimal equipment. We help provide you with training that you can do at anytime in your home without having to visit a gym or use complicated equipment!





We Focus on Your Goals:

  • Weight Loss
  • Muscle Tone
  • Balance
  • Core Strength
  • Flexibility
  • Endurance
  • Posture
  • Agility
  • Speed
  • Post Rehabilitation

We Specialize in:

  • In-home Personal Training
  • All Ages
  • Senior Fitness
  • Teen Programs
  • Group Training
Cindy | Cicero, NY, Client since 2006

"I have been training with At Your Home Personal Training since the birth of my second child. The results I have achieved to date are largely due to AYH's perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting."

Martha | Manlius, NY

"Since I now work at home, At Your Home Personal Training has given me no excuse not to work out. It saves me time, no driving or dealing with traffic. It's comfortable, and we get the job done!"

Roe | Skaneateles, NY
"My goal is to maintain my independence living at home. I am 92 years old and they give me exercises for strength and balance to move and live independently."
"I am a stay at home mom, and trying to schedule a workout or get to the gym on my own, in between juggling family responsibilities can be tactical. I now have the flexibility to have my fitness training meet my schedule."